Everyday Fitness for Cycling
You look after your bike, but do you look after its engine? Keeping fit in between bikes rides can help you become a better cyclist. Join Personal Trainer Tracy Griffen in her fitness studio for this informal and interactive workshop on simple things you can do in your daily routine to keep you in tip top shape for cycling.
Now in its 8th year, Tracy’s popular workshops have been a fixture on the EdFoC programme since the festival began. Covering core strength, stretching, injury prevention and developing mileage plus more… With a Q & A at the end.
Free healthy nibbles and Pure Leith mint tea provided. Book early as it does sell out!
Tickets: £15
For tickets, email tracy@griffenfitness.com (note spelling) or calling / texting / WhatsApp 07743741088