0 - Edinburgh Festival of Cycling

Events at Griffen Fitness

Griffen Fitness, 3 Balfour Street, EH6 5BY. Here is how to plan your journey to get there with CycleStreets.

 

You look after your bike, but do you look after your self? Following booked out workshops in 2013, Personal Trainer Tracy Griffen presents a more in-depth look at how you can maximise your fitness and nutrition both on and off the bike. Free healthy nibbles, and only 12 tickets available, so book now! Book with…

Sold out You look after your bike, but do you look after the engine? This is an informative and interactive workshop led by Personal Trainer and keen cyclist Tracy Griffen, about how you can keep yourself in tip top condition through effective nutrition and exercise. Healthy nibbles provided. Get fit to ride! Book with Griffen…

Fitness and Nutrition for Cycling Holidays Fresh back from a cycling holiday in Cuba, Personal Trainer Tracy Griffen will give you loads of exercise and nutrition tips for preparing and enjoying a cycling holiday. Whether your trip is already planned, or is a daydream for the future, Tracy will help you get the most from…

Fitness and Nutrition Hacks for Weekend Warriors Would you like to get out on your two wheels more often but lack time? This interactive workshop is a compilation of highly effective ‘hacks’, tricks and tips to keep you in shape in between bike rides. From simple strength exercises to stretches you can do at your…

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