Fitness for Cycling
You look after your bike, but do you look after its engine? Keeping fit in between bikes rides can help you become a better cyclist. Join Personal Trainer Tracy Griffen in her fitness studio for this informal and interactive workshop on simple things you can do in your everyday routine to keep you in tip top shape for cycling.
Now in its 7th year, Tracy’s popular workshops have been a fixture on the EdFoC programme since the festival began. Covering core strength, endurance and also turbo training….
Free healthy nibbles and hot drinks provided. Book early as it does sell out!
Tickets: Adult £10 Concession £8, Book via tracy@griffenfitness.com or 44(0)7743 741 088.