Fitness and Nutrition for Cycling Holidays
Fresh back from a cycling holiday in Cuba, Personal Trainer Tracy Griffen will give you loads of exercise and nutrition tips for preparing and enjoying a cycling holiday. Whether your trip is already planned, or is a daydream for the future, Tracy will help you get the most from your big adventure – from how to get fit in preparation, what food is best for fuelling and much, much more.
It’s a small interactive workshop with a Q&A at the end, and free healthy nibbles…
Book with Griffen Fitness email firstname.lastname@example.org or call 07743 741 088. Tickets £10