Fitness and Nutrition for Cycling Holidays - Edinburgh Festival of Cycling

Fitness and Nutrition for Cycling Holidays


Event Details


Fitness and Nutrition for Cycling Holidays

Fresh back from a cycling holiday in Cuba, Personal Trainer Tracy Griffen will give you loads of exercise and nutrition tips for preparing and enjoying a cycling holiday. Whether your trip is already planned, or is a daydream for the future, Tracy will help you get the most from your big adventure – from how to get fit in preparation, what food is best for fuelling and much, much more.

It’s a small interactive workshop with a Q&A at the end, and free healthy nibbles…

Book with Griffen Fitness email tracy@griffenfitness.com or call 07743 741 088. Tickets £10

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